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1. Brown rice:  The essential vitamins present in Brown Rice are: Vitamin B-9, Vitamin B-3 and Vitamin K. Avoid all the foods made of refined carbohydrates, So substitute with organic brown rice. Brown rice is a good source of complex carbohydrates, which will help improve a woman’s fertility by promoting regular ovulation.

2. Raw Nuts: Raw nuts have rich with omega-3 and antioxidants like vitamin C and E, selenium, zinc, can help boost male fertility. Nuts have a lot of health benefits. From lowering cholesterol to reducing your risk of heart attacks, the tiny snacks are loaded with protein, antioxidants, and other nutrients.

3.Sprouts: Sprouts are used in a variety of food; it will contribute vitamins and minerals that good for the body developing. Its vitamin such as vitamin E, vitamin C and vitamin K, and high protein and folic acid.

4. Broccoli: Broccoli is a rich source of Vitamin C, which is important for fertility. It also contains folate and selenium, which are essential for women to conceive.

5.Onion: Onion increases testosterone production in men, also onions are high in antioxidants which have been said to protect sperm from damage. They increase sperm count, percentage of viability.

6. Garlic: Garlic have Vitamins C and B6. Garlic is famous for boosting the potency quotient in males. It is even loaded with nutrients and vitamins that are important for a healthy functioning of the cardiovascular system.

7. Wheatgrass: Wheatgrass contains rich levels of chlorophyll, Folic Acid, and vitamins C & E. All these nutrients serve as a body cleanser, boosting the body’s production of red blood cells and aiding against free radicals. When our bodies are void of free radicals, we have a perfect environment for our ovaries to not only produce high-quality eggs but possibly preserve the follicle deterioration that comes along with age. A balanced pH level helps the fluid in women’s bodies become more receptive to sperm: extremely volatile little swimmers that are easily damaged by free radicals.